8月の幸せカレンダー

August 2023 Happiness Calendar This month, relax and recharge. Keep up with the latest on the science of connection, compassion, and happiness by subscribing to our newsletters. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Greater Good Science Center ggsc.berkeley.edu greatergood.berkeley.edu 1 Check out the Greater Good Toolkit for Kids. 2 Go for a swim. 3 Support teens who are struggling. 4 Tune in to your five senses. 5 Find moments of laughter. 6 Meditate on your breathing. 7 Plan ahead so you don't have extra stress after vacation. 8 Lean on other people in tough times. 9 Show your appreciation. 10 Recognize how much luck and circumstances shape our lives. 11 Model being humble and embracing mistakes. 12 Go outside and take a photo of nature. 13 Seek to reduce suffering in yourself and others. 14 Take time to rest today. 15 Work on managing your screen time. 16 Ask for help at work. 17 Offer yourself care and compassion. 18 Spend time with people who listen to you. 19 Take a relaxing lunch break. 20 Do you notice joy and share in others' happiness? Take a quiz to find out. 21 Practice mindful movement. 22 Remember that everyone has worries and struggles. 23 Take our Science of Happiness online course. 24 Take a 5-minute break to be kind to yourself. 25 Connect with people who are different from you. 26 See the good in others. 27 Identify how you want to grow as a person. 28 Let go without giving up. 29 Savor the beauty in your day. 30 Understand the trauma in your family's history. 31 Spend a few minutes in restful silence.